Saturday 30 November 2013

little lush cooks COOKING CLASSES

Welcome to my very very exciting adventure. The Thermomix has awakened my passion to see children delighting in healthy food, satisfied by the challenge of a creative dish and learning the joy of cooking food for others in a thoughtful way.  Enter the little lush cooks classes!

Children need to understand simple ingredients, the wonder of fresh produce plus learning a number of cooking techniques. There are numerous benefits to children's maths, language, fine motor skills and their confidence from becoming involved in cooking. Research demonstrates an alarming decline in food preparation skills and the loss of the benefits I just mentioned. We can change that in a fun way! Most importantly, involving kids with cooking is shown to have significant health benefits, including an increased desire to choose healthy food over fast food. 

However, my favourite reason for classes is the excitement of the children themselves. "I am an awesome cook" was the wonderful pronouncement of a little cook after our first class!

My fun with food started very young under the encouragement of a mumma that always had home-cooked meals for us, and had superhuman tolerance of kids messing in the kitchen. Many school holidays she would allow me to turn the house into a cafe for the day - and so probably turned the kitchen into a Jackson Pollock tribute. In every season of life, there has been someone encouraging me to explore new aspects of cooking adventures and flavour discoveries. And there has always been someone it has been especially delightful to spoil with good food!

Through the training and encouragement I received as a thermomix consultant, plus the inspiration of the little lush cook herself (Sophia - pictured below) I am proud to provide regular specialty cooking classes for children from 7-14 (though we happily welcome keen cooks younger and older!)

A little about myself professionally, (if you are wondering who will be teaching your children); I am a physiotherapist and childbirth educator of more than 15 years. Most importantly, I am a thankful mother of four and a blue card holder who loves seeing children grow through satisfying challenges. I still get a thrill every time when I see children's pride in their cooking achievement and enjoyment in serving others. I am acutely aware of the connection between the body's arousal state and ability to concentrate (hence a little pilates break during the class). Both students and teachers are always learning.

These cooking classes are specially designed to maximise your child's understanding of flavour combinations, textures, the art of beautiful food and the delight of cooking for others.
And of course, train children to understand health and safety in the kitchen!

The classes run for two and a half hours at my home in TOOWONG Brisbane with a short Pilates break to refresh bodies. The classes are intimate with only 8 places.

Easter Menu:
This exciting class aims to equip your child with the ability to make their own 'professionally decorated' cupcakes for their birthday (or Easter) and take care of a healthy family meal
Lime and Coconut 'Ice Cream'
Tomato Dip
Chocolate birthday cupcakes
Marshmallow Fondant
Tortellini in Tomato Sugo

Wednesday 16th April 9:30am
Wednesday 16th April 2pm

We are delighted by the feedback from class attendees. Here's what people are saying they loved about the Classes: 
"Appreciating how preparing healthy food can be fun and tasty."

From Be a Fun Mum's daughter: "Learning how to use the Thermomix properly".

"Learning to use the Thermomix and discovering new recipes that are healthy and delicious".

"It was great to see the child-centred approach you took, involving and explaining to the kids the whole way. I loved Liz's 'extra' explanations, about the chemistry of food, this was wonderful! "

"The supervised hands on experience"

"Trying new things and because they make them, they eat the result".

"Their increased confidence and knowledge of cooking"

Would you like to enquire about booking your child into a class? Please contact me and I will let you know the next class details or provide any information you need.

A note about pricing: These specialised classes are only $60 for two and half hours. I used to wonder why specialty cooking classes were so expensive (especially when I can cater for a crowd at $10 per head) Simply, there are an enormous number of hours (and details) that go into cooking classes, however we hope to make them accessible for as many parents as possible. 

For those who cannot afford classes, we suggest you make your own! Choose recipes that you and your child(ren) want to explore and your children will thank you for the focused time with them. It works best if you pre-prepare as many ingredients as possible.

I hope to inspire your budding cook one day! With love from all the little lush cooks. 

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